The ADHD Awakening
A 7-day beginner-friendly ADHD guide for newly diagnosed or newly aware adults.
$14.99$9.99
Newly diagnosed? Questioning whether you have ADHD? Feeling relieved, confused, angry, or overwhelmed?
The ADHD Awakening is a beginner-friendly guide designed to help you make sense of your ADHD experience. Through daily lessons, reflection prompts, self-discovery exercises, and practical tools, you'll learn how ADHD impacts your thoughts, emotions, relationships, productivity, and self-image.
This guide helps you move beyond shame and self-blame so you can better understand your brain, recognize your strengths, and begin building systems that actually work for you.
What's Included:
✔ 7 Days of Guided Learning
✔ ADHD Education Simplified
✔ Self-Reflection Prompts
✔ Emotional Processing Exercises
✔ ADHD Strengths Exploration
✔ Self-Compassion Activities
✔ Action Steps for Moving Forward
✔ ADHD-Friendly Resources
✔ Newly Diagnosed Adults
✔ Adults Exploring ADHD
✔ Parents Learning About ADHD
✔ Partners of Individuals with ADHD
✔ Anyone Seeking Greater Self-Understanding