Pause + Power Wk 1: Free Intro

BNU Wine Down Wednesdays: Rest Revolution Series

Join us for BNU Wine Down Wednesdays, a 3-part workshop series designed to redefine rest as a revolutionary act of empowerment. Whether you attend one session or the full series, you’ll walk away with actionable tools to prioritize rest, boost your energy, and reclaim balance in your life.

Workshop Series Overview

Part 1: Rest as PowerDate: February 7, 2024 (Free, 45 mins)Reframe rest as a form of resistance and empowerment.

• Activities: Myth-Busting Rest Quiz, Compliment Storm, and a mindful Tea Ritual.

• Takeaway: Shift your mindset and discover how rest can be a powerful act of self-care.